Regular physical fitness & healthy eating is extremely important. With the obesity epidemic in America, there is a greater need than ever to increase our daily activity level to maintain both cardiovascular fitness and body weight. Besides helping you maintain a healthy weight, the benefits of good nutrition can be found in physical and mental health because a healthy diet provides energy, promotes good sleep, and gives the body what it needs to stay healthy. When you consider the benefits of good nutrition & regular exercise, it's easier to eat healthy and get moving!
strength • dedication • balance • determination • endurance •